Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are these ‘better-for-you’ snacks actually better for you, or is slick marketing ...

And since many symptoms overlap with other problems, spotting dog food warning signs early is essential. Some dog breeds are susceptible to diet changes; ignoring the signs can lead to chronic health ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

Find Eating Disorder Signs And Symptoms Latest News, Videos & Pictures on Eating Disorder Signs And Symptoms and see latest updates, news, information from NDTV.COM. Explore more on Eating Disorder ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

High uric acid, a common concern due to modern lifestyles, can lead to gout and kidney stones. The body signals its presence ...