Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.

Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengthening your core isn’t just ...

Obliques. Please, no ... in a neon-lit studio off Kensington High Street, attempting a ‘side plank’, while balanced on a machine that wouldn’t look out of place in a medieval torture ...

Side planks zero in on your obliques, the muscles framing your midsection, with laser focus. Holding the position for 20 minutes—split into intervals or mixed with variations—tones these often ...