Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Start in a side plank position and rest top calf on a bench, chair, couch, or other sturdy knee-height prop. Press into top ...

Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengthening your core isn’t just ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Alternate sides until you’ve completed 15 reps per side. 2. Side plank oblique crunch Sets and reps: 3 sets of 10 reps per side This move hits your side abs hard. During the side plank ...

For the internal and external obliques, go for side plank, and for the lower abs, hanging leg raises are key," advises the influencer. Each of these exercises challenges specific core muscles ...