The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Smartphones are great, but a few simple accessories can make them even better. These cheap yet incredibly useful gadgets help ...

If you're trying for bigger shoulders, you just need two moves. "The best exercise for increasing shoulder size is the hang ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...