If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Urge surfing is a mindfulness ... kids say, "touch grass." Try it now: Step outside, take off your shoes, feel the ground beneath you, savor the greenery. And you don't always have to leave the phone ...

Use this time to roll your shoulders and stretch your neck. Strengthen Your Core and Upper Back A strong core supports better posture. Include exercises like planks, chin tucks, and shoulder blade ...

You might be able to get away with foregoing Valentine’s Day gifts and maybe even Christmas gifts, but there’s absolutely no ...

Urge surfing is a mindfulness ... kids say, "touch grass." Try it now: Step outside, take off your shoes, feel the ground beneath you, savor the greenery. And you don't always have to leave the phone ...

An unique program was held to create awareness amongst children on the importance of food. Helping Heroes India Foundation, in collaboration with RHA volunteers, organised a special event at their ...

ADVERTISEMENT Miller made the comment in a Thursday White House press briefing that previewed MAGA’s indoctrination plan for kids as he discussed the Trump administration’s efforts to ...

GAINESVILLE — Florida quarterback DJ Lagway “is ready to roll” after resting and rehabbing his ailing right shoulder the past few months so he’d be available for the 2025 season.

The UAE joins a growing group of countries integrating AI into school education. Beijing announced a similar move to roll out AI courses to primary and secondary students in China last month. The Gulf ...

Soft-sided coolers get a bad rap for melting ice and leaking water, but these durable backpack coolers we tested solve those ...