Velvet Spitler graduated from a cardiac rehab program in January after suffering a near-fatal heart episode while on vacation ...

The Athletic's Jen McCaffrey reports that Boston Red Sox third baseman Rafael Devers (shoulders) has been doing separate ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.