A well-rounded shoulder workout is all about strength ... The speed and power generation for throwing a good punch come from coordinated effort of the hips and core, but the shoulders control ...

Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms from a regular stance out to the sides, it works the lateral deltoids—muscles that ...

As you squat, punch the kettlebell overhead and look at the weight; keep the weight pressed overhead aligned with your shoulder as you stand up. You’ll exercise full muscular control without ...