Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Amazon’s Portable Muscle Massage Device is now £22.99 ... Another wrote: “Amazing relief for shoulder pain! I’ve been struggling with shoulder pain…since we started using it, the pain ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick ... the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh ...

Join me on my YouTube channel as I guide you through a killer chest, back, tricep, and shoulder workout ... ️ ️ ️ Workout: 1. Flat Dumbbell Press: 3-4sets X 10-20 Reps 2.

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...