Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

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Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will help improve shoulder stability and mobility, and all you’ll need is a pair of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

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Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.