Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...

Cardiologist Dr. Lance LaMotte has explained that boxing is the best form of exercise to help reduce a person's risk of heart ...

Blockbuster trades, trash talk and high-risk picks. ESPN's experts team up for the mock draft you didn't know you needed.

At the stroke of midnight, the President of India signed a document sent by then prime minister Indira Gandhi. It said, 'In ...

Deciding when to make changes in later life isn’t easy though. And what suits one individual may feel completely wrong for another. But most of the health messages about ageing positively err on the ...

The goal of the meeting was to ensure that the members, including myself, had dutifully filled out their fair entry forms and were up to date with their projects. In order to ease Bus's mind, he made ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...