Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Shoulder mobility is important ... This is a quick and easy way to stretch your pecs (pectoral muscles). These are your chest muscles, the same ones you work in a bench press.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Repeat 10 times. Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals. Stretching the chest ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Stretching tight-feeling shoulders might ... releasing compensatory tension in the front of the shoulders and chest to counteract slouching. Place a kettlebell weighing 5 to 20 pounds on the ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.