Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most people to get probiotics.

Fermented foods are a rich source of natural probiotics, offering numerous health benefits. Here are some popular fermented ...

Discover how to boost your GLP-1 hormone levels naturally through diet and eating habits. Learn effective strategies to ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

A Monash University study of almost 400,000 people, published in the journal Cardiovascular Research , is the first to ...

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken the intestinal barrier, suggesting the impact of our daily dietary choices ...

A causal link between chronic spontaneous urticaria and gut microbiota, with metabolic pathways potentially acting as ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

THE GUT microbiome (GM) plays a vital role in maintaining human health, with its composition influenced primarily by diet, ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...