All expecting mothers should follow a balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats ...

In an interview with HT Lifestyle, Asad Hussain, Founder and CEO at OddsFitness, shared, “Your digestive system influences much more than just your stomach, it's the cornerstone of overall health, ...

Discover the surprising link between gut health and muscle growth. Learn how probiotics and fiber enhance workout recovery ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

In many kitchens, ghee and turmeric have never lost their value. But when taken together on an empty stomach, this age-old ...

Unlike longer-chain fatty acids, MCTs may go straight to your liver ... The evidence is limited to short studies with small sample sizes, so more research is needed. Although currently MCT ...

PepsiCo’s near-$2bn move for Poppi underlines the popularity of prebiotic soda. But how big can the market get? Simon Creasey ...

Microplastic pollution is a severe ecological and environmental issue and is also one of the important risk factors affecting ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...