Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

GRAND FORKS — A Grand Forks man is celebrating the success of a relatively new procedure for amputees, which has changed his ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In the second world war, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the ...

WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old played the sport religiously, and was often thrown about the ...

A teenage rugby player had his leg amputated after what he thought was a lump from a rugby tackle turned out to be an ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...