Edwards' diagnosis came when she was 16 weeks pregnant, and she was later given between six months and two years to live ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...