Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to sculpt, tone, and strengthen your side abs--and improve your overall yoga practice. Not only will you see ...

Moves like boat pose, side plank, and baby locust effectively target the abdominal muscles. There are plenty of benefits to practicing yoga — to reduce stress, support heart health, practice ...

Revolved Side Angle Pose is one of the standing pose which is a combination of twist and balance. It helps open the hips, especially the one in internal rotation, the shoulders due to the twisting ...