Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

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Sleepless nights can be damaging to your health GETTY "Next, focus on what will delay your sleep and what will encourage you to sleep. Swap high or late caffeine intake, poor work/life balance, late ...

However, it can increase snoring and the risk of airway blockage in people prone to sleep apnea, making it less ideal for those with breathing difficulties.” Stomach sleeping is generally not ...

After doing the math, you realize you technically slept enough hours (even though you could definitely sleep more). Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our ...

After garnering more than 20 high-profile Power Four offers, Santa Ana (Calif.) Mater Dei four-star EDGE Shaun Scott is ready to announce his college decision. The 6-foot-1.5, 235-pounder will commit ...

Scientists have discovered a rare genetic mutation that lets some people thrive with just four hours of daily slumber, an advance that could lead to new therapies to induce better sleep and rest.

Since emerging in 2016, the English prog-metal outfit Sleep Token have become one of rock’s most enigmatic success stories. Operating in cloaked pseudonymity — their core members are known as ...

Katie Stern has lived through every parent’s worst nightmare. On Aug. 24, 2016, she put her newborn son Toby down for an afternoon nap – a nap he never woke up from. Toby was 12 weeks and 5 ...