In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

They can lead to stress fractures—microscopic cracks or severe ... Heel Pad Atrophy A layer of connective tissue called a fat pad protects the heel bone. Over time, this layer of protection can become ...

Toe pain can appear suddenly or develop gradually over time, depending on the cause. It may result from acute (temporary) issues like a fractured toe or blisters, or from chronic (long ... weight on ...

The veteran pacer, who has been sidelined due to a chronic right heel injury, has fought through surgery and extensive rehabilitation to get back on track. Now, after months of hard work and ...

More than 30 percent of adults in the U.S. are living with chronic or severe pain. If you’re part of that statistic, you know how devastating living with severe or daily pain can be. Treating ...

Stretching is one of the fastest and most reliable pain ... heel pain, Archambault suggests. If the seated version of the toe extension stretch doesn’t provide enough of a stretch, try the ...

Developing a robust approach to mitigating the current opioid crisis in the USA will require translating novel evidence-based, neuroscience-informed treatments into clinical care and public policy.