10 Ways Chronic Stress Is Silently Killing Your Brain Health
Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...
TheHealthSite1d
Your Gut’s Mood Swing: How Food Affects Your Happiness
Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...
Eat your way to happiness: Nutritionist-approved foods to boost your mood, energy and libido
Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.
Deccan Chronicle2d
How Spending Time with Your Pet Boosts Mental Health in a Fast-Paced Urban Life
Research shows that interacting with pets can lower cortisol levels, reduce blood pressure, and increase the production of ...
Onlymyhealth2d
Expert Shares 6 Vitamins Every Woman Should Have For Hormonal Balance
Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...
New Research Reveals How Sex Hormones Quietly Reshape the Brain and Influence Neurological Disease
Sex hormones have a profound impact on the brain, affecting disorders like stroke, epilepsy, and Alzheimer’s. A new review ...
verywellhealth4d
What Medications Help Manage Post-Traumatic Stress Disorder (PTSD) Symptoms?
If you choose medication therapy for post-traumatic stress disorder (PTSD), experts generally recommend selective serotonin ...
This could be the reason you’re tired all the time — and it’s not lack of sleep
Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...
the-tartan6d
The science behind falling in love
By Balambal Suryanarayanan When one first falls in love, noradrenaline is released, the key neurotransmitter in the flight or fight response. Anna Cappella/ Contributing Editor    Love is one of ...