Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these ...

Sex hormones have a profound impact on the brain, affecting disorders like stroke, epilepsy, and Alzheimer’s. A new review ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

By Balambal Suryanarayanan When one first falls in love, noradrenaline is released, the key neurotransmitter in the flight or fight response. Anna Cappella/ Contributing Editor    Love is one of ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

A steady level of serotonin maintains calm and contentment, even in the face of adversity. Then there's oxytocin, which some call "the love hormone." Oxytocin helps deepen our emotional bonds, ...

Love happens in the brain, where hormonal releases and brain chemicals like dopamine, serotonin and oxytocin are released.

Breaking down the best commercials from the Super Bowl ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

Thyroid hormones help regulate the body's metabolic rate, which is a measure of how efficient it is at using energy. When the thyroid isn’t producing enough of certain hormones, metabolism slows down; ...