Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
'I'm 74 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Vincent "Vin" DiMonte, Planet Fitness member. Snag a wet-dry vac for a rare $99 and a cozy Eddie Bauer ...
Can a little exercise before bed actually help you to sleep
Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved in a study that ...