Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...