Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

He realized rowing is a great full-body exercise and took up the sport himself ... high levels of physical performance into older age by consistently training as they age, eating enough to ...

More than 3,700 days later, he hasn't missed a single day of exercise, though he does take ... and bolstering the metabolism over time. For older athletes exercising for longevity, gym machines ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...

The Earn and Save Bonus, meant to "boost the retirement savings of seniors who are working", will be automatically credited to citizens’ CPF accounts, MOM said in a statement. It is part of ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back ... and really challenge my balance. On day three, I added one of the best resistance bands ...

Repeat eight to 12 times. Switch legs and repeat steps 1 through 4. If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your ...

More than 6,000 older Australians die each year from falls. But many falls are preventable. So exercise that targets balance and strength is crucial. International guidelines recommend all older ...

But as we age, we also need to train our balance to avoid falls. About 1 in 3 people aged 65 and over have a fall each year. International guidelines recommend all older people exercise to prevent ...