There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ranked as the seventh leading cause ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Tai chi can have significant benefits for older adults ... improving balance, stability, and flexibility. As always, check with your doctor before starting any new exercise routine.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Balance exercises, including static and dynamic movements ... making it a good choice for recovering athletes, older adults, and people with conditions such as Parkinson’s.