There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk. | Cardiology ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

In recognition of Parkinson’s Awareness Month, Elison Assisted Living of Minot is spotlighting the services and support ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

The new musical is based on Josefina López’s original play and the 2002 film adaptation that starred America Ferrera.

A future in lacrosse was in doubt for River Hill girls lacrosse’s Gabby Bergstrom when she was diagnosed with Guillain-Barré ...