Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...

For Harman, translation is not merely a mechanical process of matching words, but an effort to breathe life into the ...

Following another quiet free agency, the Cowboys must fortify their talented yet flawed roster through the draft. David ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...