Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

In just one hour and 15 minutes sitting in the Canberra Theatre, you’ll have your mind blown with gravity defying acts, and leave with discoveries of self. Intrigued? So am I. THE MIRROR by Gravity & ...

I am an anxious person is one of the first characteristics that comes to mind when you think of yourself ... changes how you see yourself. Your self-identity changes from that of a confident ...

Today, it has transformed into a beacon of hope for individuals grappling with self-image and mental health challenges. Safe Reflections focuses on three pillars: awareness, advocacy and community ...

Objective: This study used experimental methods to investigate whether social comparison is related to variety-seeking behavior, and to explore the mediating role of lack of perceived control and the ...

These heartfelt stories often delve into themes of personal growth, self-reflection ... Anyone can try this tool for free, but keep in mind that users with a basic account (that's the free ...