Welcome to Day 9 of the Flexible Mind Yoga Challenge. Today’s theme is LEARN — not just about movement, but about yourself. This 15-minute flow invites you to stay curious, observe your patterns, and ...

These heartfelt stories often delve into themes of personal growth, self-reflection ... Anyone can try this tool for free, but keep in mind that users with a basic account (that's the free ...

Today, it has transformed into a beacon of hope for individuals grappling with self-image and mental health challenges. Safe Reflections focuses on three pillars: awareness, advocacy and community ...

This suggests that the act of participation itself, not its duration, may be, at least in part, what activates and protects the aging mind ... memory, and reflection. These aren’t passive ...

I am an anxious person is one of the first characteristics that comes to mind when you think of yourself ... changes how you see yourself. Your self-identity changes from that of a confident ...

US actress Michelle Trachtenberg died from complications caused by diabetes, authorities revealed yesterday, two months after her tragic death. The 39-year-old, best known for playing Buffy the ...

Retired prison guard Donald Gorske has chowed through a colossal number of Big Macs in his lifetime, eating an average of 600 a year since 1972. At one point the now 71-year-old from Fond du Lac ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...