"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.

Then exchanging tips with workplace and other professional ... Organisations can actually cultivate self-motivation cultures by educating managers to motivate their groups to intrinsically ...

Sameera Reddy, at 46, has embraced a balanced approach to fitness, focusing on strength-building and long-term health rather ...

An eventful Premier League season comes to an end on Sunday with European places still up for grabs as five teams battle it ...

10 tips to help restore self-confidence during perimenopause Expect ... and use it to positively drive performance and motivation. Act your way into confidence. Get clear on your why.

John Mattone, a leadership advisor known for coaching the likes of Steve Jobs and Fortune 500 executives, argues that this disconnect stems not from a lack of ...

Yet starting on a new path and maintaining motivation can be difficult ... For instance, she says you might enjoy some of these activities: Self-reflection can help you stay committed to your ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Discover a differenty hobby that empowers retirees over 65 and boosts creativity, social bonds, and overall well-being.

GCSE exams have officially started, and over 10 years of schooling have led to this period in your teenager’s life.  While ...

If you've ever tried to build a new habit – whether that's exercising more, eating healthier, or going to bed earlier – you ...