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Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

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According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Finding the motivation to change your life isn’t about waiting for the perfect moment or forcing yourself to hustle 24/7.

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From rewiring anxiety to rethinking group identity, these 10 science-backed self-help books deliver real results through ...

Tyler Webb was handed a hybrid order at Leicester Crown Court for encouraging someone to self-harm and end their life.