Wondering what they are? Let us dive deeper into this topic. Affirmations as a concept has been borrowed from self-affirmation theory which proposes that humans carry a concept of self in their mind.

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

If you want to change your self-concept, you must start by consciously changing your inner narrative. This doesn’t mean mindlessly repeating affirmations you don’t believe. It means ...