Mindful knitting is a practice that combines knitting and mindfulness techniques to help you relax and take care of yourself ...

Between chasing deadlines and chasing dreams, who has time for a 10-step self-care routine? If your “me time” looks more like ...

Here, Sami Clarke Barnett discusses her favorite wellness rituals from grounding in nature to a color-coded energy calendar.

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

May 12, 2025. More for You ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Owning your unique aesthetic and history is an act of rebellion against a culture obsessed with sameness and youth. It ...

The NBA legend discusses about aging with intention, his skincare routine, and being advocate for both longevity and LGBTQ+ ...

A small sign that you might not be taking good emotional care of yourself is reacting strongly to minor stressors or ...

Savannah James enters the beauty industry with skincare brand Reframe, inspired by a personal moment with daughter Zuri ...

It is one of the most effective ways to manage hypertension. A routine checkup and maintaining a normal body mass index (BMI) ...