RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

Now is an important time to reflect on the unique health challenges women face and discuss what health plans and employers ...

In the midst of all that, self-care culture arrived in the late 2010s with perfect branding. Take the bubble bath. Buy the ...

Do-it-yourself wellness is more than a bubble bath, and residents in certain states prioritize this practice more than in ...

Often times we are overwhelmed with all of the demands life brings thus it is important that we become increasingly aware of our daily well being. By practicing these simple techniques in your daily ...

Learn the importance of making time for self-care as well as lowering barriers to access.  Discover simple and cost-effective ...

A small sign that you might not be taking good emotional care of yourself is reacting strongly to minor stressors or ...

Dr. Dominique Boadwine is an OBGYN with Avera Health, and she explains why it’s important for moms to give their own health attention after delivery.

As Borno State Advances Domestication of National Guidelines on Sexual, Reproductive, and Maternal Health By Joseph Erunke, ...

Life coach Beth-Ann Falconer said moms should discover the power rituals that can take as little as 10 minutes – “it can ...