Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing ...

These sensory experiences can instantly shift your mood and set the stage for self-motivation. Neurodivergent people often ...

Gamification might be the answer. By turning everyday responsibilities into small, rewarding missions, you can boost your self-motivation and make progress feel exciting instead of overwhelming.

Save guides, add subjects and pick up where you left off with your BBC account. Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at?