Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

3. Decide what to change and get started. One last point about self-knowledge: I’ve discussed practical ways to achieve greater self-awareness, and the utility value of doing so in your life. But ...

Consider mirroring the body language of those you’re speaking with to create rapport. By consciously aligning your body language with your words, you enhance the clarity and impact of your message. In ...

Mental well-being can no longer be treated as secondary to physical health. As Government initiatives take shape and public ...

“Digital and emerging technologies, including artificial intelligence, (will) play a significant role as enablers of ...

No forced mindfulness, no internal reminders to be present—just an easy awareness, as if she’s never been ... recognizing that while doctors are often overworked, persistence is key; the necessity of ...

An awareness ... your child self, trying thinking of inner child work as a process of self-discovery. Briefly set aside the existence of your inner child and just think of a few key childhood ...

Allman was searching for a peculiar kind of brain cell that he suspects is a key to ... for self-awareness and even empathy, useful skills in a highly social species. De Waal points out that ...