A woman recently attacked in an Aurora park is now encouraging other women to take self-defense classes that she credits with ...

New details have emerged about a frightening incident outside a Plano ISD elementary school last week, where a teacher was ...

For most of my life, athletic development and physical training were one and the same. It wasn’t until my later years, after entering the NFL, that I began to u ...

Vijayawada: Aimed at empowering women and equipping youth with employment-ready skills in the Amaravati region, the AP ...

The class, called Cultural Awareness Training ... only a small number of recruits voiced their opinions when reviewing self-assessment responses to questions of cultural awareness.

In this Local Vibe interview, founder and owner Temoura Jefferies is highlighting three Triad organizations whose goal is promoting mental health and support ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn ...

Quiet ego is a wonderful way to mute the cacophony of the egotistical world. You don’t need to go the whole way toward the ...

And self-defense classes will be held soon at the collective and at the ... Donovan Paddock, who joined an awareness walk Friday in Scottsdale, Arizona, said two of his uncles were killed. His ...