Continuous stress monitoring offers a potential to help understand different mental stress patterns and how clinical intervention could best be applied. One economical way to detect stress is to ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

As algorithms watch us, our inner witness—the self-observer—risks being replaced by performance. Reclaiming it may be key to ...

This edition of Teen Corner spotlights six fearless teens who are transforming their food allergy experiences into powerful ...

In today's modern high tech world burying your head in the sand about these things can make you appear clueless.

She explains that self-absorbed behaviors are often rooted in insecurity and fear, and can be difficult to recognize in ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Regular mindful breathing sessions can make one more aware of their inner state, fostering authentic self-acceptance over ...

Jeffrey Lawson was born prematurely in February 1985. Shortly afterward, the newborn had to undergo heart surgery without anesthesia. After Jeffrey Lawson’s death, his mother was told that her son had ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Planning involves setting goals, breaking down tasks, allocating resources, and establishing timelines to achieve objectives. Procrastination, on the ...

2 Miller DR, Geller AC, et. al. “Melanoma awareness and self-examination practices: Results of a United States survey.” J Am Acad Dermatol. 1996;34 (6):962-70. 3 American Cancer Society. “ Key ...