Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

The Dracut Fire Department’s new Engine 1 has arrived. The new fire engine, a 2024 E-One Typhoon capable of pumping up to 1,500 gallons of water per minute, has taken over for the department’s aging ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self-doubt and blame. And yet, we’d never talk to ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

VAN, Texas — The City of Van Fire Department conducted a training drill for new members, focusing on the use of Self Contained Breathing Apparatus (SCBA). The exercise aimed to familiarize them with ...

Apparently, the passenger actually thought she was famous enough to be recognized by her breathing. While aboard a Wizz Air flight, a woman who goes by Parisz took out her cell phone during ...

Several breathing techniques can temporarily lower blood pressure, and some, like inspiratory muscle strength training, may even have longer-lasting effects to help lower blood pressure in people with ...

You have to create the right content for the right audience and post it on the right channels. In this article, we’ll cover everything from researching followers to choosing formats to writing ...

A Kentucky man is facing murder charges in the death of an 18-month-old child who he reported was breathing abnormally, PEOPLE reports. According to police in Elizabethtown, Kentucky, Terrance Corbin, ...