8. "To love oneself is the beginning of a lifelong romance." – Oscar Wilde A romance with yourself, and that truly is ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

Now is an important time to reflect on the unique health challenges women face and discuss what health plans and employers ...

as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and ...

Take care of yourself. 6. “You are worthy of happiness and peace of mind.” And only good mental health can guarantee ... You are your master. 50. "Self-care is how you take your power back." ...

A small sign that you might not be taking good emotional care of yourself is reacting strongly to minor stressors or ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional ...

According to a nationwide Harris Poll that Jonas led at Samueli Integrative Health Programs, one barrier to people getting help with self-care is that that they don’t discuss it with their doctors.

And quality self-care is linked to improved mental health, with benefits like enhanced self-esteem and self-worth, increased optimism, a positive outlook on life, and lower levels of anxiety and ...