Griffith-Atkins, a therapist and the parent of a child with Prader-Willi syndrome, invites fellow caregivers to acknowledge ...

In need of some self-care? Fight the urge to pacify yourself with a fleeting dopamine hit from a TikTok scroll or bland TV show. It’ll only leave you feeling listless and empty. Instead, try filling ...

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Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Ranging from classic books to fantasy, find your go-to book genre, and see if we guessed your style correctly.

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

In honor of National Self-Care Day, one writer reflects on the teachings of Audre Lorde and Tricia Hersey—and why self-care is of great importance right now.

Self-care doesn’t necessarily mean a day at the spa; it can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book. Your home is your sanctuary. You can change ...

When you look outside yourself for answers and confirmation you’re headed in the right direction, that’s a sure sign you’re ...

The sisters of Denise McNair, who was killed during a racist bombing, hosts lunch and learns with young activists.