Quality sleep is more than just clocking 8 hours. It’s about how well your body moves through each sleep stage and whether you’re getting the kind of rest that leaves you feeling restored.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

A nighttime cough can be disruptive and frustrating. You need to sleep so you can get the rest you need to fight your illness and function during the day. But your nagging cough won’t let you ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

L. MACUNGIE TWP., Pa. - A bridge over the Little Lehigh Creek in Lehigh County leading to the Wildlands Conservancy collapsed while a propane truck was on it Tuesday afternoon. The bridge ...

The right mattress can drastically improve your sleep health, so we did our due diligence to find the best mattresses of 2025 for all sorts of lifestyles. As tenured mattress testers and certified ...

Uncle Aldo's recently opened at 400 Broadway in south Bethlehem. Shannon Finnegan (right) and her son, Aidan Finnegan (center), are running the restaurant with Finnegan's fiance, Angelo Georgio ...

From base layers to the best bags, here are the exact items to pack for a once-in-a-lifetime Antarctic adventure. Taryn White is a D.C.-based travel writer who covers a wide range of topics ...

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine ...