Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

Serdar starts Bodybuilding at 17 years old in 1989 when he met for his first time at his gym 2 great bodybuilders training biceps on Scott Curl machine. It was instant love, and that scene shocked ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...