Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy.” It’s a simple regimen of two exercises: a lower-body move and an upper-body move, one for the ...

Exercises that keep the abdominals and low ... bringing the knees as far toward the upper body as possible. The greater the bend at the knees, the easier. Beginners can start with two to three ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...