Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ... you'll take it down to the mat for seated postures including seated twist and a forward fold ...

The View host said the sketch made 'anyone who voted for Trump look like a racist' and argued that she 'would never do that, because I don't believe that any group is one thing'. Behar ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Impressed! Artistic genes in the family for sure!' Another royal fan gushed: 'To capture the essence of the subject in a sketch is a special gift. Very honestly inherited.' The Princess's post ...

Repeat five times, then reverse the direction. Seated Spinal Twist - Sit upright, place your right hand on the back of your chair, twist your upper body to the right, hold for 10 seconds, and repeat ...

Find Twist Back Stretch stock video, 4K footage, and other HD footage from iStock. Get higher quality Twist Back Stretch content, for less—All of our 4K video clips are the same price as HD. Video ...