Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

It's done in a seated position. All the exercises are relatively easy ... If you want to use a medicine ball and be more advanced, go ahead and go ahead Julie, show them what to do.