Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Make sure that you're sitting back as if you're sitting in an invisible chair. You always want the ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Medicine ball exercises are generally full-body ... I definitely noticed this after a month, and my lower back niggles from sitting at my desk weren’t as bad as usual. This is another reason ...