Seahawks players participated in a competition to see who can toss a weighted medicine ball the furthest during one of the team's offseason workouts.

The good news: According to the latest U.S. Department of Health and Human Services exercise ... Sitting on a chair requires no muscle activity at all, but sitting on a stability ball (also ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Triptii Dimri set fitness goals, showing her workout routine after eating two plates of momos. This serves as a reminder of how calorie-loaded momos can be. Winter or summer, the cosy, gastronomic hug ...

That's why many athletes train with a medicine ball. The versatility of the ball helps you nail down mechanics and ultimately perform better. Meet the experts: Tatiana Lampa, CPT, is an personal ...

Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...

Pushups are a bodyweight exercise that work your pectoral muscles ... You can further increase difficulty by using a medicine ball, BOSU or balance ball, or suspension trainer.

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

These Swiss ball exercises towards the later stages of my ... effective way to encourage dilation and keep the pelvis open. Sitting on the Swiss or pregnancy ball during your last month can ...