Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

“Playing in and attending golf tournaments are exciting ways to experience the sport, but safety should always be a priority, ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

A future in lacrosse was in doubt for River Hill girls lacrosse’s Gabby Bergstrom when she was diagnosed with Guillain-Barré ...

Feeling untethered in uncertain times? Here's how grounding my identity in my past brought me strength, clarity, and calm—and ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Few players are as durable as Hurts, who has run the ball more times than any QB over the last four seasons, yet never missed more than two games in a year. His secret: a workout regimen that ...