From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

When pregnant with her second child, the doctor told Beatry Kanana she couldn’t carry the pregnancy to term because if I did, ...

A future in lacrosse was in doubt for River Hill girls lacrosse’s Gabby Bergstrom when she was diagnosed with Guillain-Barré ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Acupressure is a natural remedy that can relieve pain, nausea, and other migraine symptoms. Discover 14 points for relief ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...

WE invited each candidate to supply a 200 word biography introducing themselves to readers ahead of the election on May 1. My ...