As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Tight hips are a common side effect of sitting all day. These 6 hip mobility stretches, including the knee hug and ...

The hip is a ball-and-socket joint ... top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported variations such as a seated figure-four stretch (from a ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...