These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

The hip is a ball-and-socket joint ... top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported variations such as a seated figure-four stretch (from a ...

Typically, this motion works the gluteus minimus, medius, adductors, hip flexors and tensor ... hold for 30-60 seconds per side, the seated figure-4 stretch and pigeon pose. Why does mobility ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.